[running] god I LOVE this song

[darxus]

Hit my duration goal of 30 minutes with no walking today, on schedule with the couch to 5k plan. Still have a way to go to do the 5k/3.1 miles in that time. Feeling great. Still barefoot, and planning to stay that way.

I did one day with shoes out of sympathy for my arches atrophied from wearing shoes. Flat feet don't happen in places where people don't wear shoes.

Comments

[motomuffin.livejournal.com]

Note: Coverse All-Star "Chuck Taylors" are almost just like going barefoot, only you don't have to worry about, you know, stepping on sharp things. I haven't had arch problems (like I used to) since I started wearing Chucks all the time. All these stupid engineered sneakers are making our feet weak!!

;)

[darxus.livejournal.com]

Yeah. Other interesting options are Vibram Five Fingers:
http://images.google.com/images?q=vibram+five+fingers

And making huaraches:
http://barefootted.com/labels/huaraches.html

[drwex]

Massive Attack are indeed awesome but I don't think I know this track.