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[weight] My New Meal Plan
Canned chicken, instant brown rice, and barbecue sauce.
Per Day:
I just finished my first meal and I'm all kinds of happy with myself. The rice takes 12 minutes to prepare 1 cup, the rest is just measuring. I'm measuring out the barbecue sauce once per day. At some point I'll add back multivitamins, but since I've been getting 280% of most vitamins and minerals on 8 cans of diet shakes a day, I'm in no hurry. I'm contemplating vegetables, but not there yet. Fresh vegetables are too much work. Is frozen or canned dietarily worth while?
I've been losing weight too fast (again), so my current goal is to maintain my weight for 38 days, which is what it will take to get me back to my daily target weights. That should be easier on this food than on only diet shakes.
Current status:
So I'm under by 3.2kg, 7.1lb, and 38 days.
Max loss guidelines are 2lb or 1% per week.
Larger.
I'm hoping to write up a spreadsheet to make all of this more easy for people.
Per Day:
| Food | Measurement | Servings | Calories |
|---|---|---|---|
| Canned Chicken | 1 can | 3.5 | 210 |
| Instant Brown Rice | 5 cups (dry) | 10 | 1500 |
| Barbecue Sauce | 1/2 cup | 4 | 240 |
| Total | 1950 | ||
I just finished my first meal and I'm all kinds of happy with myself. The rice takes 12 minutes to prepare 1 cup, the rest is just measuring. I'm measuring out the barbecue sauce once per day. At some point I'll add back multivitamins, but since I've been getting 280% of most vitamins and minerals on 8 cans of diet shakes a day, I'm in no hurry. I'm contemplating vegetables, but not there yet. Fresh vegetables are too much work. Is frozen or canned dietarily worth while?
I've been losing weight too fast (again), so my current goal is to maintain my weight for 38 days, which is what it will take to get me back to my daily target weights. That should be easier on this food than on only diet shakes.
Current status:
| Target | Current | |
|---|---|---|
| Weight | 113.1kg / 249.3lb | 116.3kg / 256.4lb |
| Rate of loss per week | 0.50% | 1.82% |
So I'm under by 3.2kg, 7.1lb, and 38 days.
Max loss guidelines are 2lb or 1% per week.
Larger.
I'm hoping to write up a spreadsheet to make all of this more easy for people.