Yeah, same workouts, with a number of reasons for breaks. Some good, some not so good. Shin splints, what I suspect was a metatarsal stress fracture, other substantial physical activity....
Last run was 3.14km in 30 minutes. 9:32/km = 15:23/mi. Quite slow.
no subject
Last run was 3.14km in 30 minutes. 9:32/km = 15:23/mi. Quite slow.