An article I like on cholesterol.

[darxus]

http://www.marksdailyapple.com/cholesterol/

Basically, instead of taking meds (which do the wrong thing), eat less processed carbs (refined sugars, white flower, white rice), "...primal nutrition fits the bill: copious amounts and variety of veggies, fruits, good quality meats, healthy fats and proteins."

Comments

[weegoddess.livejournal.com]

;-D

As I'd mentioned before, I've seen support for everything this guys says. I'm totally following that advice.

[darxus.livejournal.com]

Yeah, I think it's basically what I read in the past.

Also: High fructose corn syrup is evil.

[doctordidj.livejournal.com]

This.

What I came up with on my own, and called a caveman diet, and what more people are calling "paleo" diet.

[agnosticoracle.livejournal.com]

Eating better is always good advice, but a site smells to me like a fad diet advocate. The tendency to bash medication that has been shown very effective in treating cholesterol is worrying.

[darxus.livejournal.com]

Any pill seems dangerously experimental in comparison to eating fewer refined carbs and exercising a little more.