An article I like on cholesterol.

[darxus]

http://www.marksdailyapple.com/cholesterol/

Basically, instead of taking meds (which do the wrong thing), eat less processed carbs (refined sugars, white flower, white rice), "...primal nutrition fits the bill: copious amounts and variety of veggies, fruits, good quality meats, healthy fats and proteins."

Comments

[doctordidj.livejournal.com]

This.

What I came up with on my own, and called a caveman diet, and what more people are calling "paleo" diet.