[running] god I LOVE this song

Hit my duration goal of 30 minutes with no walking today, on schedule with the couch to 5k plan. Still have a way to go to do the 5k/3.1 miles in that time. Feeling great. Still barefoot, and planning to stay that way.

I did one day with shoes out of sympathy for my arches atrophied from wearing shoes. Flat feet don't happen in places where people don't wear shoes.