Entertainment is very useful for indoor rowing.

I finally got my computer and rower in the same place, and that doubled my endurance.

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A link I should've included in my last post: Research showing that doing acts of kindness can help your depression.


Oh, part of my recent improvements has been not using my computer at home. It was off for over a week, until I moved it last night. I had been spending way too much of my life in front of it.